Foods High in Fiber

Our lists show fruits and vegetables which are both high and good sources of fiber. Look through the list and find your favorites! Eat at least one high fiber fruit or vegetable every day.

Fruits and % Fiber

• Apple 25 %
• Blackberries 22 %
• Grapefruit 24 %
• Orange 28 %
• Raspberries 32 %

Vegetables and % Fiber

• Broccoli  20 %

Source: Dole Foods