Looking for ideas to make school lunches (or your own lunch) healthier? Real Simple asked the country’s top dietitians and nutritionists which super-powered ingredients people should be incorporating into their diets regularly. Here are their combined top 30 recommendations:
- Mushrooms
- Barley
- Walnuts
- Quinoa
- Whole-grain pasta
- Peanut and almond butters (natural)
- Oatmeal (steel-cut or old-fashioned)
- Skim milk
- Almonds
- Lentils
- Extra virgin olive oil
- Chicken breasts (boneless, skinless)
- Nonfat Greek yogurt
- Blueberries
- Bulgur
- Eggs
- Sardines
- Spinach
- Kiwi
- Wild salmon
- Kale
- Avocados
- Kidney beans
- Sweet potatoes
- Chard
- Edamame
- Pumpkin
- Oranges
- Broccoli
- Black beans
Source: www.ccie.org
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