Fitness - 4 to 5 Year Olds

By the time they're 4 and 5 years old, kids have mastered basic movement skills like running and jumping, and have plenty of energy to put them to good use.

Now they'll continue to refine these skills and build on them to learn more complex ones.

Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.


Source:http://kidshealth.org