What's the big sweat about dehydration?

Dehydration means that your body doesn't have enough water in it to keep it working right.

Signs of dehydration:

• feeling lightheaded, dizzy, or tired
• rapid heartbeat
• drips lips and mouth

How to prevent dehydration:

• Drink water! It is a good idea to drink water before, during, and after you play... especially if you are playing in the heat.
• Wear cool clothes
• Take breaks

Source: www.kidshealth.org