Cross Over Relay
Challenge your child to improve her fitness level by showing her how to play Cross Over Relay with a few of her friends. The game's combination of running and throwing helps her coordination and works her heart. Divide the group into two teams and designate a starting and goal line. Mark the goal line within throwing distance of the start. Ask the children to form a single file line behind the start. Yell, "Go," and watch as the first child in each line runs to her goal line while carrying a volleyball. As soon as she crosses the goal, tell her to turn around and throw the volleyball to her next teammate. Whichever team gets all its members to the goal line
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